{"title":"Cold \u0026 Heat","description":"\u003cp\u003eFrom ice baths and saunas to compact heat and cooling devices: Discover the equipment for your at-home relaxation time and compare features, space requirements, and usage.\u003c\/p\u003e","products":[{"product_id":"eisbad-set","title":"Cold Plunge Kit","description":"\u003cp\u003eThe SOVRA Cold Plunge Kit combines a tub and a chiller for your routine at home.\u003c\/p\u003e\u003ch2\u003eChoose your version\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eCold — CF-KIT-STD.\u003c\/li\u003e\u003cli\u003eWarm \u0026amp; cold — CF-KIT-PRM.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003ePrepare your space\u003c\/h2\u003e\u003cp\u003ePlan the route to the installation area, space for both units and a suitable power supply. Follow the equipment label and instruction manual before connecting or operating the system. Do not move the tub when filled.\u003c\/p\u003e\u003cp\u003eNo medical outcome is promised. See our shipping, returns and warranty pages for the applicable terms.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Cold","offer_id":56262493864321,"sku":"CF-KIT-STD","price":1790.0,"currency_code":"EUR","in_stock":true},{"title":"Warm \u0026 cold","offer_id":56262493897089,"sku":"CF-KIT-PRM","price":2290.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/sovra-cold-plunge-set-studio-20261023.png?v=1792727482"},{"product_id":"infrarot-saunadecke","title":"Infrared Sauna Blanket","description":"\u003cp\u003eThe SOVRA Infrared Sauna Blanket adds warmth to your routine at home in a blanket format rather than a fixed cabin.\u003c\/p\u003e\u003cp\u003eProduct reference: CF-BLNK.\u003c\/p\u003e\u003ch2\u003eBefore use\u003c\/h2\u003e\u003cp\u003eFollow the instructions for positioning, clothing and use. Check the electrical label before connection. Do not use while sleeping; stop if you feel unwell.\u003c\/p\u003e\u003cp\u003eNo weight-loss, detoxification or medical treatment outcome is promised.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56262494421377,"sku":"CF-BLNK","price":499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/04InfraredSaunaBlanket.jpg?v=1789456092"},{"product_id":"kompakte-gartensauna","title":"Compact Outdoor Sauna","description":"\u003cp\u003eThe SOVRA Compact Outdoor Sauna gives your warmth routine a place in the garden.\u003c\/p\u003e\u003cp\u003eProduct reference: CF-SAUNA.\u003c\/p\u003e\u003ch2\u003ePlan the location and access\u003c\/h2\u003e\u003cp\u003eAllow for the route to the final position. Installation, clearances and connections must match the supplied model and its instructions. Electrical work must be carried out by a qualified professional.\u003c\/p\u003e\u003cp\u003eSee our shipping page for delivery arrangements and our returns and warranty pages for the applicable terms.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56262495011201,"sku":"CF-SAUNA","price":2990.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/Shop_Bilder_1.png?v=1789456095"},{"product_id":"sovra-warmth-neck-shoulder-massager","title":"SOVRA Warmth Neck \u0026 Shoulder Massager","description":"\u003cp\u003eWarmth Neck \u0026amp; Shoulder accompanies downtime after screen work or a busy day. Designed for the neck and upper back, it combines a kneading massage with dual percussion. Heat, far infrared, and near-infrared LEDs complement this targeted relaxation ritual.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eDual percussion and kneading massage.\u003c\/li\u003e\n\n\u003cli\u003eThree speeds and three massage patterns.\u003c\/li\u003e\n\n\u003cli\u003eThree adjustable heat levels.\u003c\/li\u003e\n\n\u003cli\u003eStrap system for adjusting the position.\u003c\/li\u003e\n\n\u003cli\u003eCordless operation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eAreas\u003c\/th\u003e\n\n\u003ctd\u003eNeck and upper back\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eSettings\u003c\/th\u003e\n\n\u003ctd\u003e3 speeds, 3 massage patterns, and 3 heat levels\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eCharging\u003c\/th\u003e\n\n\u003ctd\u003eUSB-C\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003ePackage Contents\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eWarmth Neck \u0026amp; Shoulder device\u003c\/li\u003e\n\n\u003cli\u003eSoft carrying case\u003c\/li\u003e\n\n\u003cli\u003eUSB-C charging cable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eUsage Instructions\u003c\/h3\u003e\u003cp\u003eAdjust the straps and start with a comfortable intensity according to the instructions.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56434038505857,"sku":"SVR-004-01","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/sovra-warmth-neck-shoulder-massager-view-01-f3b5e67510397ff7.png?v=1792731589"},{"product_id":"sovra-warmth-facial-massager","title":"SOVRA Warmth Facial Massager","description":"\u003cp\u003eThe Warmth Facial Massager combines percussion and heat in one device to relieve tension in the face and jaw area. Four attachments allow you to choose the contact surface suitable for the respective area. The handle, angled at 45°, makes movements around the jaw and on the sides of the neck easier.\u003c\/p\u003e\u003ch3\u003eThe Essentials\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eThree percussion speeds.\u003c\/li\u003e\n\n\u003cli\u003eThree heat levels with the heat attachment.\u003c\/li\u003e\n\n\u003cli\u003eFour attachments for different areas and sensations.\u003c\/li\u003e\n\n\u003cli\u003eHandle angled at 45° to guide the movement.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eAreas\u003c\/th\u003e\n\n\u003ctd\u003eFace, jaw and sides of the neck\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eSettings\u003c\/th\u003e\n\n\u003ctd\u003e3 speeds; 3 heat levels with the heat attachment\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eCharging\u003c\/th\u003e\n\n\u003ctd\u003eUSB-C\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003ePackage Contents\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eWarmth Facial Massager\u003c\/li\u003e\n\n\u003cli\u003eHeating percussion attachment\u003c\/li\u003e\n\n\u003cli\u003eDamping attachment\u003c\/li\u003e\n\n\u003cli\u003eWedge attachment\u003c\/li\u003e\n\n\u003cli\u003eConical attachment\u003c\/li\u003e\n\n\u003cli\u003eUSB-C charging cable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eUsage Instructions\u003c\/h3\u003e\u003cp\u003eStart with the lowest speed and heat level and light pressure. Please follow the instructions.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56434038636929,"sku":"SVR-008-01","price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/sovra-warmth-facial-massager-view-01-4edcc140cf8f544b.png?v=1792731577"},{"product_id":"sovra-balance-palm-device","title":"SOVRA Balance Palm Device","description":"\u003cp\u003eBalance Palm fits into the breaks in your workout. Its two contact surfaces cool the palms of your hands without ice or freezer preparation. Heat, cold, and contrast modes also offer different sensations on other areas of the body. The shape limits rolling away when you set the device down between uses.\u003c\/p\u003e\u003ch3\u003eThe Essentials\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eDual-sided cooling of the palms.\u003c\/li\u003e\n\n\u003cli\u003eHeat, cold, and contrast modes.\u003c\/li\u003e\n\n\u003cli\u003eLightweight and cordless design.\u003c\/li\u003e\n\n\u003cli\u003eUse without ice or water.\u003c\/li\u003e\n\n\u003cli\u003eA shape designed to stay stable when set down.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eFunctions\u003c\/th\u003e\n\n\u003ctd\u003ePalm cooling, heat, cold, and contrast\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eCharging\u003c\/th\u003e\n\n\u003ctd\u003eUSB-C\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003ePackage Contents\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eBalance Palm device\u003c\/li\u003e\n\n\u003cli\u003eUSB-C to USB-C charging cable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eUsage Instructions\u003c\/h3\u003e\u003cp\u003eIntegrate palm cooling into the breaks between sets or intervals and follow the instructions.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56434039128449,"sku":"SVR-018-01","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/sovra-balance-palm-device-view-01-58acfcfc708e75a8.png?v=1792731768"},{"product_id":"sovra-warmth-led-back-wrap","title":"SOVRA Warmth LED Back Wrap","description":"\u003cp\u003eA snug fit for your downtime. The SOVRA Warmth LED Back Wrap combines heat, near-infrared LEDs, far infrared, and vibrations in a belt for the lower back. The adjustable straps allow for a personalized fit. The controls offer various heat and vibration settings. The USB-C rechargeable belt comes with a soft bag for storage after use.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eHeat, infrared LEDs, and vibrations\u003c\/li\u003e\n\n\u003cli\u003eAdjustable straps to customize the fit\u003c\/li\u003e\n\n\u003cli\u003eThree vibration modes: low, high, and pulsating\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eHeat\u003c\/th\u003e\n\n\u003ctd\u003e39 °C, 42 °C, and 45 °C\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eBattery life\u003c\/th\u003e\n\n\u003ctd\u003eUp to 180 minutes\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eAutomatic shut-off on battery power\u003c\/th\u003e\n\n\u003ctd\u003eAfter 20 minutes\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eSize\u003c\/th\u003e\n\n\u003ctd\u003eAdjustable one size\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003ePackage Contents\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eSOVRA Warmth LED Back Wrap\u003c\/li\u003e\n\n\u003cli\u003eSoft carrying bag\u003c\/li\u003e\n\n\u003cli\u003eUSB-C charging cable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eUsage Instructions\u003c\/h3\u003e\u003cp\u003eAdjust the straps for a comfortable fit and select the settings according to the user manual. Start with a low intensity.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56434039652737,"sku":"SVR-032-01","price":269.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/sovra-warmth-led-back-wrap-view-01-2a03ca7afb94e9f4.png?v=1792731888"},{"product_id":"sovra-balance-cube-device","title":"SOVRA Balance Cube Device","description":"\u003cp\u003eThree temperature sensations in one compact format. The SOVRA Balance Cube Device offers heat, cold, or alternating heat and cold in one reusable device. Its active aluminum surface is applied to the body areas specified in the user manual. The frame and two straps allow the fit to be adjusted for hands-free use. A rechargeable battery and a USB-C cable complete this easy-to-store set.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eHeat, cold, and contrast modes\u003c\/li\u003e\n\n\u003cli\u003eActive aluminum surface\u003c\/li\u003e\n\n\u003cli\u003eFrame and two straps included\u003c\/li\u003e\n\n\u003cli\u003eReusable, rechargeable design\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eDevice dimensions\u003c\/th\u003e\n\n\u003ctd\u003e111.76 × 55.8 × 78.75 mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eDevice weight\u003c\/th\u003e\n\n\u003ctd\u003e345 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth scope=\"row\"\u003eApproximate battery life\u003c\/th\u003e\n\n\u003ctd\u003e120 minutes in heat or cold mode; 60 minutes in contrast mode\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003ePackage Contents\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eSOVRA Balance Cube Device\u003c\/li\u003e\n\n\u003cli\u003eStrap frame\u003c\/li\u003e\n\n\u003cli\u003e2 straps: short and long\u003c\/li\u003e\n\n\u003cli\u003eUSB-C charging cable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eDirections for Use\u003c\/h3\u003e\u003cp\u003ePosition the frame and straps according to the user manual and then select the appropriate temperature program.\u003c\/p\u003e","brand":"SOVRA","offers":[{"title":"Default Title","offer_id":56434041979265,"sku":"SVR-047-01","price":159.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/1781\/7729\/files\/sovra-balance-cube-device-view-01-0fdf376533829380.png?v=1792761125"}],"url":"https:\/\/sovra.fit\/en-gb\/collections\/kalte-warme.oembed","provider":"AXIOM DGTL LTD","version":"1.0","type":"link"}